Let's Get Curious.
Welcome.
It is often during difficult times that people come to psychotherapy. These times may feel overwhelming or they may feel manageable. Either way, we come because we hope that feelings, motivations, relationships or circumstances can be different.
My approach to therapy comes out of my training in Somatic Psychology, which is based on the premise that the mind and body are interconnected. Somatic Psychotherapy is experientially-focused, with the underlying assumption that you don’t need fixing, that you are already enough as you are.
As a therapist, I provide a supportive space that honors and welcomes every part of your experience with compassion and respect. Using my training and experience, I will collaborate with you, so that you get more of your needs met so that you may live a more empowered life. Together we will explore vulnerable feelings and old wounds that may play out as patterns in daily life, sometimes in self-injurious ways, sometimes in ways less harmful.
You can expect me to be kind, clear and honest in my approach. I will ask a lot of questions to help you examine your underlying beliefs and to help you more deeply know yourself. I will also use more somatically-based tools such as mindfulness meditation and body awareness. Learning more about what you do and how you do it can help you make choices about how you want to be in your life and in the world from a more grounded place.
Psychotherapy can take many forms, from exploring issues around intimacy, to looking at unwanted behaviors, to grieving unacknowledged losses. Each session brings with it great potential for new insights for leading a more empowered life.
Together we will co-create a space where all the parts of you are welcome. Let's you and me get curious about your experience.
I appreciate that the process of finding the right therapist may be challenging. Let’s see what’s possible.
It is often during difficult times that people come to psychotherapy. These times may feel overwhelming or they may feel manageable. Either way, we come because we hope that feelings, motivations, relationships or circumstances can be different.
My approach to therapy comes out of my training in Somatic Psychology, which is based on the premise that the mind and body are interconnected. Somatic Psychotherapy is experientially-focused, with the underlying assumption that you don’t need fixing, that you are already enough as you are.
As a therapist, I provide a supportive space that honors and welcomes every part of your experience with compassion and respect. Using my training and experience, I will collaborate with you, so that you get more of your needs met so that you may live a more empowered life. Together we will explore vulnerable feelings and old wounds that may play out as patterns in daily life, sometimes in self-injurious ways, sometimes in ways less harmful.
You can expect me to be kind, clear and honest in my approach. I will ask a lot of questions to help you examine your underlying beliefs and to help you more deeply know yourself. I will also use more somatically-based tools such as mindfulness meditation and body awareness. Learning more about what you do and how you do it can help you make choices about how you want to be in your life and in the world from a more grounded place.
Psychotherapy can take many forms, from exploring issues around intimacy, to looking at unwanted behaviors, to grieving unacknowledged losses. Each session brings with it great potential for new insights for leading a more empowered life.
Together we will co-create a space where all the parts of you are welcome. Let's you and me get curious about your experience.
I appreciate that the process of finding the right therapist may be challenging. Let’s see what’s possible.